This voice is an intelligence who knows my inner life and parades my faults before my face in my waking moments, a time when I am most vulnerable. I have just awoke from a peaceful sleep, so I know it's not my voice and God doesn't speak like that. It is the devil, the accuser of the brethren. He often mentions sins that God has already forgiven or some flaw in my character.
If I lie there, the attack continues. If I am foolish enough to accept his words and fall back to sleep, I allow them into my soul and they affect my day and my perception of self.
Here's what I do: Get out of bed, wrap myself in a blanket, making a hood like a monk's. I light a candle and sit on a low stool next to my window. The sill is low enough to serve as an armrest. This is my secret place, an alcove in my bedroom. I pick up my weapon.

You don't have to be Catholic to pray the rosary. It may be awkward at first, but soon your rosary will become a vital part of your prayer life. You can buy a plastic glow-in-the-dark one like mine at a Catholic bookstore for less than a dollar. If you want to know more about the rosary and how to pray the rosary, this link will help:
http://www.youtube.com/watch?v=nL5Izv6_RLo